What are the Best Air Fryers without Teflon: (2023 Guide & Reviews)

To achieve endless success in the cooking world by maintaining health benefits air fryer is a wise option. But one thing that counts the most for a guaranteed nutritional level you need is the building material. If you are wondering what are the best air fryers without Teflon that have promising meals with food grade materials, then we have thoroughly tested and reviewed the products for you to eliminate the least health issue related to food possible.

Teflon is a toxin that is vastly present in many household appliances that are injurious to health leading to stomach and other issues.

The nontoxic air fryers on the go to list are mentioned below with extensive reviews by the experts and safety certified. There are some key facts to look into before purchasing non toxic air fryers:


The key considering pillar is the material of the air fryer that makes it either good or worse in regards to nutrient level. It complies with whether the food prepared is safe or not.

Some harmful chemicals are being used in manufacturing like Teflon that when heated up hurt health. A stainless steel material is the top good option to consider followed by ceramic or aluminum coatings for assured safe food.

Space Saver:

The best nontoxic air fryer should have a significant space to cook more meals but must be of slimmer or narrower footprint to become suitable on the kitchen surface.

If it has a very large area, then it is quite hectic to place it and store it from time to time. The ideal sizes range from 4 quarts to 8 quarts depending on the demand per family.

Let’s have an eye on the Teflon-free air fryer that is available to change your lifestyle, these are jotted down as:

Recommended Best Air Fryers Without Teflon:

Image Product View on Amazon
Instant Pot Vortex Plus Air Fryer
Philips 3000 Series Air Fryer
Ninja AF161 Max XL Air Fryer
COSORI Air Fryer Pro
CHEFMAN 2 in 1 Max XL 8 Qt Air Fryer
COSORI Pro III Air Fryer Dual Blaze
Nuwave Brio Digital Smart Air Fryer
Aria Teflon-Free 5 Qt. Ceramic Air Fryer
Ninja DZ201 Foodi Dual Zone Air Fryer
Instant Pot Duo Crisp Air Fryer
  1. Best Overall Air Fryer Without Teflon:

Instant Pot Vortex Plus 6-in-1 4-quart Air Fryer

Best Overall Air Fryer Without Teflon

  • It provides evenly crispy and brown results.
  • It has 6 most smart preset programs.
  • Its temperature range is precise and diverse.
  • It has a very strong unpleasant odor.

Putting your trust in a cooking gadget that makes you feel skillful and deliver the utmost taste is joyful. Being a culinary professional I have the best overall air fryer from Instant Pot Vortex which I tested and has shown satisfactory results. It is more than just an air fryer as it is combined with up to 6 functions.

These foremost programs to set the table with appetitive feasts are air frying, broiling, dehydrating, baking, reheating, and roasting. By working on the latest EvenCrisp Technology it makes the flow of air to spread from top to bottom to cook food precisely from every inch.

Not hard to operate the system but all the meals are one touch away, customize anything ranging from wings, roasted vegetables, garlicky potatoes, and crispy French fries to cookies, cinnamon buns, and much more.

It has shown fascinating melas with an impressive texture and color when beef steak and roasted broccoli, asparagus, and carrots were prepared in it, the one key to the successful dishes is the wide temperature range it owns that starts from 120°F to 400°F.

Its preinstalled safety measures are set to keep the mind at peace and happily it automatically turns off and prevents overheating. In the end, the cleaning is much easier as the air fry basket and tray are safe to wash in a dishwasher. Overall, it is a good kitchen partner to provide instant and quality food for 2 to 3 servings.


Instant Pot Vortex Plus is an all rounder cooking gadget that has a refinement system to prepare any meal quickly. Its compact design, smarter working and one touch system work together for consistent meals.


Dimensions DxWxH 10.2 x 13.03 x 11.02 Inches
Weight 9 Pounds
Capacity 4 Quarts
Material Stainless Steel
Color Stainless Steel

  1. Best Budgeted Air Fryer Without Teflon:

Philips 3000 Series Air Fryer

Best Budgeted Air Fryer Without Teflon

  • It has lessened oil usage by 90%.
  • It has up to 13 highly functional programs.
  • Its digital display is very intuitive and decent.
  • It has limited temperature ranges.
  • It has a very small capacity.

I am a kitchen appliances blogger and have witnessed the outstanding upgrading of kitchen tools. I found for the home chefs the best budgeted Philips Air Fryer to accomplish the restaurant quality food without stepping out of the door.

It is the latest 3000 series that is made with modern technology to open up a world of possibilities with guaranteed 100% taste and no guilts. It can turn oily deep fried food into a healthy version by cutting down the oil content for cooking by 90% and more.

It is the best rated air fryer that is loved by the experts and proven to be working perfectly amazingly. It is crafted in a unique and patented design of a starfish that helps to quickly finish the cooking batch.

It is combined with 7 unique presets that let you do the grilling, roasting, baking, air frying, reheating, keep warming, and more. When it was tested to prepare French fries and frozen nuggets the food came out delicious as both the snacks were reading in less than 5 minutes and only a single pump of oil was used but the flavor was too good.

The fries were crispy and golden on the outside and very soft on the inside. It circulates a constant heat inside the cooking basket that uniformly cooks every side and gives the same color and texture.

It can prepare around 4 portions of food per batch. It is also made easy to work as Philips Kitchen application is available that anyone can download to untie the healthier, and instant cooking experience.


Philips Air Fryer is an inventive tool with 7 presets, a unique style, and a touchscreen display and has a constant hot air supply and less oil demand for any meal to be served on the countertop.


Dimensions DxWxH 13.1 x 13.1 x 13.8 Inches
Weight 10.01 Pounds
Capacity 4.1 Liters
Material Plastic
Color Black
  1. Best Teflon Free Air Fryer:

Ninja AF161 Max XL Air Fryer

Best Teflon Free Air Fryer

  • It pauses the cooking if the basket is removed.
  • The plastic material is free of toxic chemicals.
  • It has a very diverse temperature range.
  • Its basket has a small diameter.
  • It is not efficient for energy.

Air Fryer is a game changing kitchen appliance that if chosen wisely brings the ultimate joy to the everyday routine. I write blogs on kitchen gadgets by thoroughly testing them and here is the best Teflon free air fryer from none other than Ninja.

The Ninja AF161 Max XL is a dream tool that is combined with a balanced ratio of technologies and functionality. It provides a great experience and helps those who enjoy homemade food but in a fancy way. It can work as 7 different tools air frying, air roasting, max crisping, dehydrating, baking, air broiling, and reheating.

It’s every preset used by me and I am amazed by my taste buds. It used a temperature of 320°F to make the roasted chicken leg and it elevated the flavors and supplied a very tender meat that was soft to chew.

In contrast to the previous version, its speed is increased by 30% so the meals are ready without waiting for extra minutes. Way too different from the traditional deep frying method but shows much better crunch and tenderness in meals with added savor and 75% less calorie level.

It has an XL capacity of 5.5 quarts that has a slimmer body but can fit more than 3 pounds of chicken wings in a single cooking cycle to host the whole family. It best part is the nonstick basket that is built in such a way that it can bear the high water pressure inside the dishwasher and prevents peeling off.


Ninja AF161 is a super fast and extra large air fryer that has ingenious performance and features 7 cooking programs, one press functioning, a nonstick base, and easy cleanup.


Dimensions DxWxH 11 x 14 x 14.75 Inches
Weight 11 Pounds
Capacity 5.5 Quarts
Material Grey
Color Plastic
  1. Best Air Fryer Without Non Stick Coating:

COSORI Air Fryer Pro

Best Air Fryer Without Non Stick Coating

  • Its digital display is made of strong tempered glass.
  • It has an ideal capacity of 5 quarts for any family.
  • It has no PFOA and BPA chemicals.
  • It is not good for frozen items.
  • It requires some expertise in browning food.

Handing on a good air fryer is a blessing and I am here as a blogger to make life more comfortable by sharing the best air fryer without nonstick coating. COSORI Pro LE is specifically crafted to help outreach ideal meals and flavorsome food. It is a nontoxic air fryer that can cut down oil usage by 85 % and uses a very high speed fan.

Its fan is of high quality and spreads scorching hot air inside the whole interior as a result any food is ended up with bright color and boosted flavor and crispiness. It works on a smart functioning system that is fixed in it to make the newbies feel free to cook any meal.

I tried to make fried salmon at 400° F and the timing was just accurate as it took only 10 minutes, later I roasted some potatoes in it to serve with the dish. The temperature can rise as much as 450°F which has improvised the speed by 20 percent.

Its most fabulous trait is the display that lies on the top at a slanting angle that anyone can read easily without putting any effort to bend. It has personally designed 9 functions that are spread on the tempered glass. It has a personalized shake reminder and preheats options for more advanced blowouts.

The 9 functions code as chicken, seafood, frozen food, steak, veggies, bacon, preheat, reheat, and keep warm. It has a generous room of 5 quarts and is interestingly very lightweight. The air frying basket is encapsulated in a food grade material that is free of harmful materials like PFOA and BPA with dishwasher friendly edge.


COSORI LE 5.0 is a compact and complete air fryer with a vertical display, air whisper technology, large capacity, compact design, and faster cooking to solve any cooking problem in an instant.


Dimensions DxWxH 10.7 x 10.8 x 11.9 Inches
Weight 12 Pounds
Capacity 5 Quarts
Material Tempered Glass Panel
Color Gray
  1. Best Air Fryer Without Non Stick:

CHEFMAN 2 in 1 Max XL 8 Qt Air Fryer

Best Air Fryer Without Non Stick

  • It consists of a removable basket divider for advanced cooking.
  • The temperature and time settings can be customized.
  • It has a very large capacity of 8 quarts.
  • It provides a loud vibration noise.
  • The design of the basket is not accurate.

Nowadays, there are awful appliances everywhere, and finding the right one is quite difficult. I am a chef and now for the past several years written blogs to make sure you get the helpful cooking tool. I hunted and found the best air fryer without nontoxic material from CHEFMAN.

Cooking meals in it gives the feeling to be a professional as it has a convenient dual cooking mechanism. It has a dual basket that comes with a divider so you can comfortably separate food portions and enjoy dual cooking in the time of one. It can whip up weeknight feasts for guests or family in less time.

I used to make hand cut French fries, roasted garlicky potatoes, and frozen pizza, talking about the taste I am short on words to describe how delicious it was and the speed had no match as everything was ready under 10 to 12 minutes. It proposes more nutritive meals that taste fried but have little to no butter or oil.

After being crafted by the experts it has 4 creative cooking programs operated by a single touch, a digital control panel, and adjustable temperature levels ranging from 200° F to 400° F. It is a stainless steel air fryer with no Teflon to be a perfect kitchen match.

It cooks the way you want and has cETL approved advanced safety features and more durability. Its stainless steel color mixed with a black control panel makes it look elegant. The compact design can beautifully fit on smaller counters.

It has a capacity of 8 quarts which is big enough to prepare full course meals quickly and the square shape has also added more surface area. It can happily serve 7 to 9 individuals with healthy and quicker feasts.


CHEFMAN Max is a large, modern, highly functional, and quick 8 quarts air fryer. It can divide and conquer all time meals with a modern display and friendly countertop style.


Dimensions DxWxH 12.75 x 13.5 x 10 Inches
Weight 17.16 ounds
Capacity 8 Quarts
Material Stainless Steel
Color Stainless Steel
  1. Best Air Fryer Teflon Free:

COSORI Pro III Air Fryer Dual Blaze

Best Air Fryer Teflon Free

  • It comprises 12 core cooking programs.
  • It uses thermoIQ technology.
  • It can be operated remotely by using an app.
  • It has a rectangular basket that fits more food.
  • Its design is bulky and demands significant space.

Being a cook and blogger I am here to spread the words of peace and ease. COSORI Pro III is the best air fryer Teflon free traits that succeeded in processing the healthier food combinations of all time. It is considered to be a modern gadget that equips the numerous presets in total to be 12.

These captivating programs are air fry, chicken, seafood, steak, frozen, broil, fries, reheat, roast, veggies, reheat, and bake. After trying it for baking cookies it has won the title to be best air fryer with fast speed.

I tried almond cookies and set the temperature at 300° F and pressed the bake preset and in just 7 minutes the flavor of some cookies was ready. The digital display is placed on the head to easily read the labels and monitor the process.

It does not demand any preheating as it is a smart working gadget. It is a premium version and has eliminated all the flaws that hinder the taste and quality of food. It can reach up to 400° F and the temperature can be regulated precisely with minimal effort.

The latest thermoIQ technology is present that uses dual heating elements for roasting, air frying, and baking and provides a real time temperature adjustment opportunity to evenly cook the food. No need to do any work as this amazing creation can be controlled remotely via the VeSync application and has hundreds of easygoing recipes to serve the entire family.


COSORI Pro is the recent version for faster cooking and more juicy and crispy results accomplished by the dual heating element, smart temperature algorithm and adjacent presets.


Dimensions DxWxH 11.7 x 12.9 x 13.8 Inches
Weight 13.7 Pounds
Capacity 6.8 Quarts
Material Aluminum, Plastic
Color Dark Gray
  1. Best Air Fryer Without Non Stick Interior:

Nuwave Brio Digital Smart Air Fryer

Best Air Fryer Without Non Stick Interior

  • All the material used in this machine is free of BPA and PFOAs.
  • It does not require oil for frying or grilling.
  • Temperature fluctuations are sensed and monitored at a rate of 120 times per second.
  • The LED screen is sensitive to moisture content and requires protection.
  • It can only accommodate its frying basket.

I am a chef and also a cooking gadgets blogger. I review different cooking tools and write a blog about the top ones for people. I recently used an air fryer by Nuwave Brio. It is the Best Air Fryer Without Non Stick Interior and has smart functions with control settings on the top of the machine.

The amazing and unique characteristic of this frying machine is its consistent temperature cooking. I first prepared chicken steaks and cheese balls at a temperature of 190°F and the inside thermometer showed the exact time as set until the food was cooked.

Its sensors record fluctuations at a rate of 120 per second and keep on maintaining it. I cooked a pile of French fries along with crispy chicken, nuggets, and chicken shots. All the material came to be perfectly and equally brown from all sides due to its smooth cooking feature.

The heating elements flow the hot air smoothly through the cooking chamber and the food turns to be brown, crispy, and evenly cooked from all sides. The temperature can be adjusted in a vast range from 50°F to 400°F with a simple one press increment of 5°F.

The smart screen shows the cooking time and temperature while there are preset programs in the machine that allows you to cook 100 plus dishes with a single touch. You get a frying basket, perforated plate, grilling tray, and many other accessories along this frying machine.


Nuwave Brio is a smart air frying machine that can perform multiple functions and has one touch preset programs. It has almost 6 liters of cooking capacity and all the accessories including the frying basket are safe for washing.


Dimensions DxWxH 10.5 x 10.5 x 13 Inches
Weight 18.4 Pounds
Capacity 5.68 Liters
Material Stainless Steel and Plastic
Color Black
  1. Best Air Fryer Without Teflon Coating:

Aria Teflon-Free 5 Qt. Ceramic Air Fryer

Best Air Fryer Without Teflon Coating

  • The material is free of BPA, PFOAs, Toxins, and heavy metal ions.
  • The smart screen has preset programs and single touch settings.
  • You can air fry without oil or added fats.
  • Its white color gets dirty quickly and requires scratch less cleaning after every use.
  • It does not have a very large cooking capacity.

Getting a restaurant to taste crispy and fried food is the dream of every health conscious person. Despite good taste in restaurants, the quality of material and ingredients used in the food reduces the safety and strength. I usually review cooking tools and this time I am going to narrate the Aria Teflon-Free fryer. The black and white shade of this air fryer made me love it at first look.

When I tried to cook food in it, It amazed me with its multiple cooking features which included air frying, grilling, baking, dehydrating, reheating food, and deep frying. I fried potatoes, tomatoes, chicken breast fillet, hot shots, and French fries in it.

The shocking feature of this machine was used 80% less added fats. It provided me same taste and crispiness with very little use of oil. I set the temperature at 400°F and in a few seconds, the digital thermometer displayed the exact temperature of the frying basket.

The material used in this frying machine is free of any kind of toxins and is the best air fryer without Teflon coating. It comes with a booklet that allows you to easily study the cooking features and its working principle.

The large capacity of this air fryer is enough for a big family and the smart LED display keeps every setting in one hand touch. The frying basket is adjusted to receive a uniform and smooth hot air flow for frying all kinds of food items.


Aria Teflon-Free air frying machine is one of the most amazing and multi functional machines that one can have. It has 5 quarts of cooking capacity and a smart LED screen that displays the cooking conditions and allows you to set different cooking features.


Dimensions DxWxH 15 x 13 x 13 Inches
Weight 11.43 Pounds
Capacity 5 Quarts
Material Ceramic
Color White
  1. Best Stainless Steel Air Fryer Basket No Teflon:

Ninja DZ201 Foodi 8 Quart 6-in-1 Dual Zone 2-Basket Air Fryer

Best Stainless Steel Air Fryer Basket No Teflon

  • The dual cooking chamber works independently and prepares multiple food items in different conditions.
  • The smart LED screen controls the conditions.
  • It has multiple preset programs for many different cooking functions.
  • It occupies a large space on the kitchen shelf top.

Cooking for a large family is itself a big deal and it not only tires you but also sometimes you get fed up with running multiple cooking cycles. I have seen many people complaining about the cooking tools. I being a professional in this field try to help people by reviewing new and amazing cooking tools.

I brought a new air fryer, Ninja DZ201 Foodi, and cooked different kinds of food items in it like chicken, meat, vegetables, and some other kinds of food items. It has a double door and dual frying chamber.

Both the chambers are independent of each other and thus allowed me to air fry French fries at 230°F in one compartment while breast fillet and cheese balls in the other at 310°F. Dual zone technology also allows you to match cook to prepare large quantity of food.

This smart air fryer has 6 in 1 functionality which allows you to air fry, reheat, broil, grill, bake, roast, and dehydrate your food. The capacity of one chamber is 4 quarts which cumulatively prepares 8 quarts of food at the same or different cooking conditions.

The hot air circulation system works in this air fryer which reduces the requirement for oil and allows you to prepare guilt free food at home. The temperature range is very wide from 105°F to 450°F. Its accessories are easy to wash and are safe for the dishwasher.


Ninja DZ201 Foodi is a dual chamber air frying gadget with two conditions setting control panel. It allows both independent and match cooking of food with multiple preset programming. All the accessories are safe for the dishwasher and can be washed directly in water.


Dimensions DxWxH 13.86 x 15.63 x 12.4 Inches
Weight 17.86 Pounds
Capacity 8 Quarts
Material Stainless Steel, Aluminum, Plastic
Color Grey
  1. Best Instant Pot Air Fryer Without Teflon:

Instant Pot Duo Crisp Ultimate Lid, 13-in-1 Air Fryer

Best Instant Pot Air Fryer Without Teflon:

  • Its material is free of toxins and metals like Cadmium and Lead.
  • You can cook preset dishes with just one finger press.
  • It requires 95% less oil to fry food items.
  • The regulatory knob is sensitive so must be adjusted carefully.
  • The surface is intended to scratch if wiped with hard objects.

Hot and crispy food ready on the table with fresh odor and delicious mouthwatering taste is still a dream of many people. People buy prepared food from the market or have to prepare it by themselves after a tiring routine. I am a professional chef and a blogger of kitchen articles. I have a solution to this problem and it is Instant Pot Duo Crisp.

Recently I used this air fryer and found out that it has 13 cooking functions which include air frying, pressure cooking, sauté, reheating, dehydrating, broiling, baking, roasting, yogurt fermentation, bread proofing, and many more. The LED screen has very easy to read functions and is simple for everyone to use.

The lid of the air fryer is stainless and can be used for pressure cooking food. It uses an advanced technology named even crisp technology. The hot air circulates through the cooking compartment and the surface of the food gets crispy with its smooth flow.

All the sides of the food get uniform cooking and the interior remains juicy. You don’t need to add oil as it uses 95% less oil as compared to other traditional fryers. You can discover several food recipes on its app by downloading it on your mobile phone.

If you want to get food prepared after some time, you can press delay start and on your desire, the food will be prepared after some time and you get freshly prepared food. All the accessories are dishwasher safe and are free of any kind of toxins.


Instant Pot Duo Crisp is a multi-functional large capacity air fryer that can perform 13 more cooking functions. It is operated by a smart LED screen and all of its accessories can be wiped and cleaned.


Dimensions DxWxH 15.4 x 15.5 x 13.4 Inches
Weight 27.2 Pounds
Capacity 6.5 Quarts
Material Stainless Steel
Color Black

Do All Air Fryers Have Teflon?

An air fryer is a culinary gadget that uses hot air to prepare food. It works by circulating hot air around the food in the cooking chamber, which turns the food crispy and golden brown that is similar to fried food but uses much less oil as compared to traditional air fryers.

Air fryers are typically small in size, countertop appliances that come with a frying basket or a grilling tray.

The food is placed in the basket or tray, and the fryer is set to the desired temperature and cooking time. The hot air circulates the food, cooking it from all sides and creating a crispy exterior. Let’s see do all the air fryers have Teflon in them?

Not all the air fryers have Teflon in them. It is a nonsticky coating that is sprayed on an air fryer basket or other frying trays to keep the food from adhering to its surface. But most of the air fryers available in the market use other nonsticky materials to keep the food from adhering like ceramic or stainless steel.

It not only keeps the food from adhering at high temperature but also the food cooks evenly from the bottom side. The other reason for not using Teflon is safety.

Both ceramic and stainless steel is of high quality and is made nontoxic to a great extent before using for food material. There are potentially very less toxic and harmful as compared to Teflon or other chemicals used to make the surface nonsticky.

Air fryers can be used to cook a wide variety of foods, including chicken wings, French fries, fish, vegetables, and even baked goods like muffins and cakes. They are a popular choice for those who want to enjoy fried foods without the added oil and calories.

Most of the frying baskets, grill trays, grill stands, perforated trays, and baking pots are made of nonsticky food grade ceramic or stainless steel, not of Teflon.

Are Teflon Air Fryers Bad For You?

There are a lot of disagreements surrounding the use of Teflon in air fryers and other culinary appliances. Teflon is a type of nonstick coating material that contains a chemical called polytetrafluoroethylene (PTFE), which has been linked to health concerns when it is heated to high temperatures.

When PTFE is heated to temperatures above 500 degrees Fahrenheit, it can release toxic fumes that can cause flu-like symptoms in humans and even lead to a condition known as polymer fume fever.

This is unlikely to occur during normal use of an air fryer, as they typically operate at temperatures below 400 degrees Fahrenheit.

However, if the Teflon coating is scratched or damaged, it can release toxic chemicals into your food. Additionally, if the air fryer is overheated or left unattended, it can potentially cause a fire. For these reasons, it is important to use caution when using Teflon coated air fryers.

If you are concerned about the potential health risks associated with Teflon, you may want to consider purchasing an air fryer with a different type of non-stick coatings, such as ceramic or stainless steel, which are generally considered to be safer alternatives.

Air fryers with a coating of nonsticky material such as ceramic and stainless steel are also available and are mostly used by the people associated with food restaurants. These are considered to be safe, healthy nonhazardous, and nontoxic as compared to Teflon coated surfaces.

As, air fryers are used to bake a cake, roast your chicken, beef, or mutton, dehydrate your vegetables, reheat your food to serve it on the table, and even some of them can ferment yogurt for you.

It is one of the most demanding and commonly used culinary gadgets and must have a safe coating and nontoxic material in it as sometimes its material leaches into the food items.

Do All Air Fryers Use Teflon?

An air fryer is a kitchen appliance that uses hot air to cook food. It is designed to mimic the results of deep-frying without the need for large amounts of oil. Air fryers use a heating element and a fan to circulate hot air around the food, creating a crispy and golden brown exterior.

The cooking conditions of the air fryer can be adjusted and regulated depending on the type of food being cooked. Some buttons allow you to control the cooking time and temperature.

You also get preset programs in most of the air fryers with multiple cooking options. The material used in the air fryer affects the quality of the food being prepared.

If the material is made of low quality plastic or toxic metal, then it will leach its components into the food. This leads to the toxicity of food and high temperature cause the food to get unhealthy.

Teflon is a nonsticky material used by some companies in culinary articles. It is sprayed on the interior surface of air fryers as at high temperatures the food starts to stick to the frying basket and the frying trays. To inhibit this, some brands prefer to spray Teflon and get rid of adhering surfaces.

But due to its toxic nature, it is now being replaced by some natural and less or nontoxic materials. High quality plastic, stainless steel, and ceramic are the best options in comparison to Teflon.

These are safe and less toxic materials and even at a temperature of more than 500 Fahrenheit, these never leach their components in the food. Moreover, stainless steel and ceramic are easy to clean after use as they can be wiped and the surface of the basket gets clean.

So, not all the air fryer brands use Teflon as their nonsticky compound, but still, there are some brands available.

How Do You Stop Acrylamide When Air Frying?

Acrylamide is a chemical that can form naturally in some foods when they are cooked at high temperatures, such as when frying, baking, or roasting. It is formed when certain sugars and an amino acid called asparagine react with each other in a process known as the Maillard reaction.

Acrylamide is classified as a potential human carcinogen, meaning that it has the potential to cause cancer in humans. It has been shown to cause cancer in laboratory animals when given in high doses over a long period. We can take the following steps to stop the formation of acryl amide when air frying;

  • Soak or Blanch Potatoes Before Air Frying:

Potatoes are one of the foods most prone to acryl amide formation. Soaking or blanching potatoes in water for 15-30 minutes before air frying can help remove some of the starch and reduce acryl amide formation.

  • Cut Foods into Uniform Sizes:

Cutting foods into uniform sizes can help them cook evenly and reduce the time they are exposed to high heat.

  • Avoid Overcooking:

Cooking foods for too long can increase acryl amide formation. Be sure to follow the recommended cooking times for the food you’re cooking and check for doneness frequently.

  • Use Lower Cooking Temperatures:

Cooking at lower temperatures can reduce acryl amide formation. Consider using a lower temperature setting on your air fryer and cooking for a slightly longer period.

  • Use Oils With High Smoke Points:

Using oils with high smoke points, such as avocado oil or refined olive oil, can reduce acryl amide formation.

  • Choose Foods with Lower Levels of Naturally Occurring Sugars:

Foods that are high in sugars, such as sweet potatoes, are more likely to produce acryl amide when cooked at high temperatures. Choosing foods with lower levels of naturally occurring sugars can help reduce acryl amide formation.

Related Articles: